Coaching Resources

​Coaches must be certified in Respect in Sport, which is a 2 hour online course.

 If you have already completed this course with another sport you must log in and add Football as a sport to your file.




Keep It All in Perspective

Remember that your child learns more from your actions than your words. Practice good sportsmanship by being respectful to players, parents and coaches on both teams.
There is nothing wrong with applauding a good play made by the opponents. Parents can be good role models by appreciating the efforts made by both teams.
Most coaches are volunteers and work hard at what they do. To lessen confusion, and out of respect for their position, please allow your child’s coach to be the only one coaching players on the field.
Please refrain from loud or rude behaviour.
Offer encouragement and positive reinforcement, not criticism, to your star player.
Encourage discipline by having your child arrive on time for practices and games.
Belonging to a team requires commitment. Parents can help children understand this through regular attendance and preparation.
Whenever possible, volunteer. This shows participants the value of being a team player.
Please respect the officials and their calls. It’s OK to disagree, but inappropriate to disparage.

What Parents Expect of Coaches

Make sport enjoyable
Respect children as individuals
Be a knowledgeable leader
Be safety conscious
Act in a mature and adult manner
Be fair
Respect rules and officials
Give equal opportunity for playing time
Plan activities effectively
Be approachable

Coaching Tips..…3 F’s

Remember, kids participate in sports for all kinds of reasons. They enjoy learning new skills, and testing these skills against others. They like the challenge and excitement. Winning and pleasing others are part of it, too, but they are not nearly as important as the simple pleasure kids get from being active, being with friends — being part of a team! The approach you take to coaching should reflect these desires. You’re on the right track if you concentrate on fun, fitness, and fundamentals.

Fun — Make it a great experience for the whole family — for players, coaches, officials, and fans!
Fitness — Aim for active participation for every child. In this way, sport will contribute to the mental and physical development of all participants.
Fundamentals — Focus on the basics. As children develop their skills, their enjoyment of the sport will grow.

How to Coach Kids in Flag Football

Flag football is a simple sport, so coaches – keep it simple. Below are ten simple but effective ways to ensure your team’s success during the upcoming flag football season:

Flag Pulling: If you can’t pull a flag you’re dead in the water. Before every practice & game set aside 20 minutes for flag pulling drills. The drill goes as follows…
a. Form a single line.
b. The player (lets call him Player A) in the front of the line puts his left hand behind his back, rendering it useless. 
c. One by one, instruct the remaining players to jog past Player A’s right side with their hands risen.
d. Player A must focus on pulling each player’s flag as they jog by.
e. Upon the final flag being drawn from the right side, have Player A turn around, switch hands, and pull the flags off the remaining players as they jog by his left side. This drill, albeit somewhat basic, greatly increases hand-eye coordination and overall flag pulling ability because of its repetitive nature.

Shotgun Formation: As a general rule, always have the QB step back a minimum of 5 yards (IMPORTANT: Never under center). Practice snaps at this length during practices and before games. This gives your QB ample time to read the defense and use better judgment when making throws. It may take a few weeks to master the longer snap, but roughly by week five you’ll have a much improved and dangerous team.

ZONE Defense: Take your man-to-man defensive scheme and throw it in the trash. Zone defense is effective not only because it spreads the field, but it also gives your defense four options to choose from on any given down… 
a. Cover 1. (One safety deep, remaining defenders stay close to the ball. Used mainly on first down and short yardage situations when you think the offense is running a quick pass or running the ball). 
b. Cover 2. (Two safeties deep. A solid defense to call when the offense needs 10-15 yards for a first down). 
c. Cover 3. (Three safeties deep. Used when you believe the offense is throwing long).
d. Cover 4. (Four safeties across the goal line. Used mainly in fourth and long or “Hail Mary” situations).
Never Show Your Coverage: Constantly changing your defensive coverage schemes can confuse the opposing quarterback and keep him guessing. Disguise your coverage before the snap by having all defenders form a single even line with your rusher (who is seven yards from the ball). At the snap of the ball, the players move to the chosen formation. 

7 Yard Cushion: The most successful teams understand that the name of the game is flag pulling. Your quickness as a defender means nothing if you play too tight and get beat on a pump-and-go. Play it safe and line up at least seven yards off the ball. Most leagues start at the 5-yard line, and need to get to midfield for a first down. That’s 18 yards. Put the odds in your favour and sacrifice a five yard pass here or there as long as you’re able to pull the flag and not get beat. 

The Rusher: The most important part of a zone defense. A zone tends to break down within four seconds, so if the QB has more than four seconds to read a defense, odds are you’ll get burnt. The rusher must charge the QB in a controlled manner, never leave his feet, and never go for a batted ball. His sole purpose is to make the QB read and throw within that four second window, and try not to let him scramble. (TIP: Remember, always go the hips. Also, never rush straight ahead, try to come at the QB from a 45 degree angle and make him scramble toward his weak side.)
Improvements: Don’t expect miracles overnight, there will most likely be at least a couple weeks grace period until most of these skills are utilized to their highest potential. The younger the kids are, the more difficult it will be for them to process information and employ them in game situations. Be patient and stick to the basics.
Keep Plays Simple: There is no need to have difficult plays. Start off with only four plays. Try to add one new play per week.

Favourite Play: Great plays happen because of great execution. For example, your outside receiver does a 5 yard In, and your inside receiver does a 4 yard Out (the Cross). After this play is successful three times, attempt the “Scissor play.” This means the outside receiver does a 10 yard Post, and the inside receiver does an Out and Up. This play is money if it’s set up correctly, and you sell it by making the defense believe you’re running the Cross pattern again. 
Love: This isn’t the NFL; the kids need love and attention. Give them love and they will perform.